Why Is It So Hard To Start Working Out

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Rating: 85% (by 40 users)
Downloads: 1,425 (1425)
Duration: 3min 18sec
Definition: HD
Published: 28 February 2018 (1 year ago)
Author: Curiosity

You know you should probably exercise, but starting a new workout habit is hard. It's tough enough to get up early to go to the gym without enduring painful side aches and uncomfortable itching through your workout. Why does a new workout routine feel so awful? Ashley Hamer from Curiosity.com explains what science says about itchiness, muscle cramps, and side aches, plus the silver lining to encourage you to get back on track with an active routine.

Visit Curiosity.com to learn more about the science behind why starting an exercise routine sucks: https://curiosity.com/topics/cramps-itches-and-side-aches-the-science-behind-why-starting-an-exercise-routine-sucks-curiosity

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